Out of the mind and into the body

I had the most brilliant call this morning with my mentor and it’s brought me back into my body. Sometimes I get so in my head, through excitement, fear, planning, passion, anger, inspiration... that I get caught in this whirling dervish of emotion and intensity.

Talking it all through with someone who can give me insight from another perspective helps me to ground myself and take stock of how far I’ve come. Then to look at ways to move forward with the right energy and intention. I’m my own worst critic and my “monkey-chatter-brain” spends a lot of time beating me up. It’s glorious to stop and realise that a past version of me would be so proud of where I’m at - even though I still have to so much more I want to do, see and experience.

But all in good time! For now, a celebration! Congratulations to you too, for coming so far! Let’s turn this wet and windy Monday into a dance party!!

30 APRIL 2018